Let me start with my background. I"ve always been a competetive athlete and my wife was a competitive bodybuilder, so we aren't novice but foods and supplements have changed over the years from when she competed and I was training seriously. I put the dude with no skin there to show, even with injuries, you can still workout at some capacity. I will go over each injury.
1. R and L torn rotator cuffs
2. R arm torn bicep
3. Broken Pelvis
4. Spinal Cord Injury
5. L Broken Wrist
6. R and L hand broken fingers
7. R knee 3 scopes and 1 total reconstruction
8. L knee 3 scopes
9. R ankle broken
When I turned 45 in 2016, I made the decision I love to lift weights but didn't take it serious like I use to. Though I've been fit over the years, ever since my accident I never really got back to the level of fitness I liked being at. I used that excuse for far to long.
I will detail my entire journey, from workouts, food shopping, cooking and life during this journey.
On January 2nd, 2017 I start my real life journey for all to see.
Make it Great Being You